Taming THE MIND #DamarU FOR ULTIMATE JOY & HEALTH

Taming THE MIND #DamarU MORE==================

Keep Mind calm- Heart and all organs will stay calm to the best of health and longer life without medications .#damaru

Thought anxiety stress cause heart to beat un-naturally--abnormally
 

.It is a natural reactions to what a person see , feel hear taste,smell.

Stop Heart Palpitations

it is not an ailment but a natural response of the heart to turbulent  excited  mind.

Sleep -just right

Exercise-just right

-Hydration- just right

Deep-Breathing Exercises

Meditation - in plenty make it a way of life

-Eat less

Avoid any difficult to digest food-You decide  what food

Smile

Wish another-OR ALL-- happiness . health joy prosperity. (Maithri Bhavan)

Say thank you to all

Take a walk in among trees,grass  birds

Listen to soothing music

Prepare a tasty dish to make another happy

Wonder Look at an artistic item image…
FINALLY END THE DAY WITH NO- NO- NIGHTLY SNORING ACHIEVE DEEP SLEEP

BE MINDFUL OF THE THOUGHTS ARISING MOMENT BY MOMENT

HOW TO STOP A BAD THOUGHTS FROM ARISING.????????????

THINK OF 100 GOOD THINGS,  FILL UP HEART AND SOUL WITH GOOD THOUGHTS.-SMILE

#Damaru Bhan in aid of Pin -Pan Kalaya